Click above to see the latest schedule, to reserve a spot in a class, to reserve childcare and to purchase classes. Please note: In order to attend a class and bring your child to childcare, you must sign up online. Class and childcare space is limited. Sign up is available one week prior to each class.

• Group Classes with childcare
  
• Stroller Classes

Hot Mamas offers a variety of challenging, effective and fun classes, including:

Hot Mamas Conditioning

It's time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you'll never have the same class twice. You're gonna love it. You're gonna hate it. But mostly you won't be able to get enough of it.

Hot Mamas Prenatal

Childbirth is what our bodies were created for. Having a baby is a physical event that needs preparation just like any other athletic endeavor. You wouldn't show up to a marathon without training for it, right? Pregnancy brings many challenges: fatigue, moodiness, unexplained aches and pains, and nausea, among others. HM Prenatal addresses all of these challenges and more. It will give you the mental stamina and focus necessary for labor and delivery. Our class will work your entire body with an emphasis on your core strength and the muscles used during this big event. Now here's the best part: after delivery, your body will be on it's way to getting back into shape more quickly and you will feel strong and ready for motherhood!

This class follows the most current ACOG guidelines, is OB/GYN approved and created for all fitness levels and trimesters.

Miami Moves

Hot Mamas is right in step with the current dance fitness craze with a class all our own. Move to latin beats taught by professional dancers -- learn the dance steps but also doing the necessary drills (including floorwork) to really feel your legs and abdominals being sculpted. Throw in some dumbbells to sculpt your arms and you've got Miami Moves.

Femme Fatale

Girls kick ass -- at least that's what we're hoping after you take this class. Taking moves from boxing, kickboxing, and self defense -- this class will give you the killer physique and attitude you've always wanted.

Power and Grace

Hot Mamas are strong and beautiful. This class emphasizes the many things that we can be and incorporates them into one workout. Taking philosophies from yoga, pilates, dance, sports conditioning and more, this class is sure to hit all the right spots and keep you coming back for more. You will feel muscles you've never felt before!

Please visit online class schedule and reservation system for class times and to sign up.

Group class and childcare info

Class reservations are highly recommended.

You may sign up for classes one week in advance. Please be sure to do so early as space is limited and many of our classes fill up. The same is true with childcare.

Classes and childcare are available for purchase by the day, or discounted for multiple days. You can purchase both group class and child care on our online class schedule and reservation system .

Prices:

Group classes	Childcare
1 class $16	Drop-in $7
5 classes $69	10 visits $50
10 classes $129

Rules, regs, etc...

• Please show up for class a few minutes early so everyone can check in and you can have a full class. And be sure to respect the other Hot Mamas by not interupting ongoing classes with loud talking, walking through the studio, ...
• We are happy to accept MC/Visa, checks and cash.
• All purchases are non-refundable and non-transferable with no exceptions.
• Group class and childcare multi session cards expire 6 months after purchase.

Location

The Hot Mamas Studio is located at 701 S Logan St, Denver 80209. It's on the corner of Logan and Exposition. There is plenty of free parking on the street and in the lots in front and behind the building.

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Spring 2009 location to be determined
Our 2008 stroller season has ended, stay tuned for our new schedule and locations to be announced in March 2009

Hot Mamas Stroller Classes are offered in a number of parks around Denver. Please visit our online class schedule and reservation system for the latest schedule and to sign up.

Hot Mamas offers two stroller classes:

Stroller Conditioning Level I

Just call it Hot Mamas Stroller Lite. This is a class for new moms (with your Dr's approval, of course), or moms who haven't worked out in a while and would like to ease their way back into exercising with intensity. Our Lite class will work on getting your core strength back and work on all those places that are diving you crazy. We burn a lot of calories to help you get your body back.

This is a great class for new moms and those just starting to workout - it will help prepare you for our Level II class in no time. It's also a good class for those days when even you hardcore exercisers want to go a little easy.

Don't let the name fool you, though. This class is still vintage Hot Mamas, and you will work.

Stroller Conditioning Level II

This is the famous Hot Mamas Stroller Conditioning class you've heard all about (and probably seen us in parks around town).

Full of leg work, core strengthening, plyometrics, upper body strengthening, balance, agility and tons of ab work. This is an intense class - you will get your body back. If you haven't worked out in a while, or would like to just start easy, we recommend you take the Level I class at least once prior to starting the Level II class.

Do not confuse this class with the national franchise stroller classes around town. Hot Mamas classes are all about the mom, are intense and will lead to incredible results.

 

Stroller Conditioning Class info

You may sign up for class online at our online class schedule and reservation system. You may also just show up at any class.

What you'll need for class:

• Workout gear and clothing for your child appropriate for the weather
• Child or stroller (although you are welcome to join us with no child/stroller if you'd like - many do)
• Plenty of water
• Sunscreen
• Beach towel or yoga mat
• A snack for after class

All classes begin promptly - late arrivals are strongly discouraged. Level I classes last 60 minutes, Level II classes 75 minutes. Please arrive at least 10 minutes early.

Remember to call the hotline @ 303/296-2609 to make sure we're having class. Be sure to check out our FAQs for more info. We have classes throughout the year (except during the winter - see the class schedule for the latest info) as long as the temperature is above 35, the wind isn't too strong, and the road is clear of snow and ice.

Prices:

• 1 class $16
• 5 classes $69
• 10 classes $129

Rules, regs, etc...

• Please show up for class a few minutes early so everyone can check in and you can have a full class.
• We are happy to accept MC/Visa, checks and cash.
• All purchases are non-refundable and non-transferable with no exceptions.
• Multi session cards expire 6 months after purchase.

Locations

Please see our online class schedule and reservation system for the latest schedules. We have classes at the following locations:

Spring 2009 location to be determined
Our 2008 stroller season has ended, stay tuned for our new schedule and locations to be announced in March 2009

 

Lodo

Meet at Commons Park on Litttle Raven Place at the Millenium Bridge (near Ink!)

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Spring 2009 location to be determined
Our 2008 stroller season has ended, stay tuned for our new schedule and locations to be announced in March 2009

Stapleton

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Spring 2009 location to be determined
Our 2008 stroller season has ended, stay tuned for our new schedule and locations to be announced in March 2009

Littleton

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Spring 2009 location to be determined
Our 2008 stroller season has ended, stay tuned for our new schedule and locations to be announced in March 2009