It started when Teddi, founder of Hot Mamas and at the time
a new mom and personal trainer, started working out in the park with her baby in
her stroller in order to get back in shape. Soon other moms noticed and asked to
join in, and Hot Mamas began.
Today, Hot Mamas Exercise is the only fitness studio (that
we know of) totally committed to pre and post natal fitness.
We work with moms and moms-to-be everyday, and know precisely their
concerns, hopes and more as relates to their health.
All of the programs offered at Hot Mamas are designed by Teddi. A link to her bio is below. She has an extensive background in training with all the certifications you can fit on a wall (and is a mother of two!).
Hot Mamas is all about helping moms look and feel great.
We are also an incredible community of like-minded, positive moms. If you
live in