With over 20 years of training under her belt, Teddi has worked with actors, celebrities, models and everyday people in such notable gyms as the original Equinox in New York City, as well as Duomo Gym & Peak Performance, both also in NYC, and Cherry Creek Athletic Club in Denver. She is accredited through the American College of Sports Medicine (ACSM), and has been featured in numerous publications including Vogue, Fitness, Glamour, Shape, New York Magazine, Cooking Light, Muscle & Fitness, The Denver Post, Rocky Mountain News, among others. She has appeared on FX’s breakfast time, and all of Denver’s local news programs.
Teddi is well-known for her innovative and dynamic workouts that incorporate core, functional, strength, balance, conditioning, mobility and flexibility training into an enjoyable and challenging individual or group workout session. She is at the forefront of the latest training techniques, though also incorporates many older, tried and true approaches and adds nutritional counseling … all with a simple goal of helping her students develop a fitness aptitude that becomes their lifestyle and leads to long term health benefits.
In 2002, Teddi, then a new mother, began working out in the park with her daughter in her stroller. Soon other mothers asked to join in and
The Hot Mamas Stroller Conditioning Class was born. Teddi recognized the desire of new moms to get back in shape after childbirth – both physically and mentally – and her stroller class was just the ticket. Her stroller classes blend conditioning with core, strength, balance and flexibility training and have helped hundreds of Denver moms look and feel incredible.
The next logical step was for Teddi to open her own fitness studio, as many of her stroller students wanted to train with her. In 2004 Teddi opened Hot Mamas Exercise Studio, where she commits all of her training skills to helping moms and moms-to-be in private and group personal training sessions.
Teddi’s latest exciting news is the test of a new concept – a Hot Mamas group exercise facility that focuses solely on pre and post natal group exercise and includes childcare. She plans to open the first facility in Denver soon with the hopes of taking the concept nationwide. She is also hard at work on a book, a series of exercise workbooks and dvds.
And the proud mother of two great children.
Print Bio Here